Once you carve your pumpkin this fall, relatively than just tossing the seeds, roast them within the oven or eat them raw for a nutritious snack. They’re a natural source of vitamins, minerals and important fatty acids that may add an array of nutritional advantages to any dish as well as a satisfying crunchy texture. As with another edible seed, pepitas are a wholesome meals and highly nutritious. While the seeds are high in fat, they are made up of primarily monounsaturated and polyunsaturated fats, Sarah Canterman, RD, says.H. Chan School of Public Health. Pepitas contain useful minerals equivalent to zinc, a hint component and crucial consider selling immune system health and a healthy metabolism, Canterman says. Although this mineral is essential for total health, 60 percent of Americans don’t get the day by day really helpful quantity of magnesium, according to a January 2015 review in Physiological Reviews. A randomized, placebo-controlled study in a 2008 situation of the journal Urology treated 476 people with lower urinary tract signs and benign prostatic hyperplasia with pumpkin seeds.